Creamy Coconut Cashew Nut Milk and a Creamy Strawberry Shake

July 28, 2008August 25, 2014Leave a comment

Creamy Coconut Cashew Nut Milk

2 cups filtered water
1 cup cashews
2 tbsp coconut butter
4 dates
1 tsp vanilla extract (or 1/4 of a vanilla bean, seeds only)

Place all ingredients in a high speed blender and blend until smooth. If you don’t have a high speed blender like the vitamix, you can place all ingredients in a blender and let them sit for a couple of hours until the cashews and dates soften.

I HIGHLY recommend investing in a vita-mix. It’s so powerful that it can turn an ipod into dust – I’m sure you can find some interesting videos on youtube. I use my vita-mix at least 4 times a day. You can make nut milks without having to use a strainer, and make the smoothest raw cheesecake you’ve ever tasted.

And since I happened to have fresh strawberries in the fridge – voila! Instant strawberry shake.

Creamy Strawberry Shake

1 batch Creamy Coconut Cashew Nut Milk
1 cup fresh strawberries

Blend all ingredients in a high powered blender until smooth.

The funny thing about strawberries is that when you pick them yourself, their size range from that of a raspberry to…a slightly larger raspberry! They taste so sweet and just downright incredible. When you buy them imported from who knows where, they’re the size of peaches and they taste sour and just gross! If you missed them this time around, don’t miss out on picking your own (or buying, although picking your own can be fun) local berries next season!

So Happy.

July 25, 2008August 25, 2014Leave a comment

yammy1 I am literally smiling all the time. My skin looks better every day. Tell me again why I went off raw?

Yesterday I spent about 4 hours cleaning the kitchen. Now it’s so bright and inviting! Today I cleaned out the pantry and I threw out so much crap – including some white flour we haven’t used in more than 2 years!!! Gross. I also managed to spill the flour all over the floor, and the dog didn’t even move, and if the dog won’t eat it – you know it can’t be categorized as food!

I just got in from a run and whipped up some nori wraps, but this time I made a raw almond dipping sauce that was out of this world!!! I was so eager to eat that I didn’t take any pictures of it. The dipping sauce kicks my lame almond paste’s butt!

Raw Almond Dipping Sauce

4 tbsp raw almond butter
2 tbsp water
1 clove garlic, minced
1 tsp ginger, minced
1 tbsp tamari or Braggs
1 tbsp lime juice

I also picked up some E3Live at the health food store since we’re in-between wheat grass harvesting “seasons” (which last 10 days). E3Live is a highly concentrated shot of greens. It’s even darker than wheatgrass juice – and more bitter. When you take greens as green and as bitter as E3Live (or spirulina, kale, collards, etc.) it means your liver is getting detoxified hard-core. This also explains why I have had a pretty intense breakout of eczema on my right middle finger. It’s so swollen that I can barely bend it! I really hope the swelling goes down through the night because it is so uncomfortable.

If you’re going raw for the first time or starting to take concentrated greens like this, keep in mind that you could go into a healing crisis and feel a lot worse before you feel better. This is because the liver has the tools it needs to release toxins into the bloodstream for elimination…and this can be extremely intense if you are higly toxic. I have done my fair share of cleanses, and usually the nausea/sickness goes away 4-5 days after starting/modifying a cleansing program -for me, but all experiences are unique. So hang in there if you find yourself in a healing crisis!

Spirulina: Why I Eat It Every Day.

July 23, 2008August 25, 20143 Comments

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The question I get asked most often when I tell people that I eat raw, vegan food is: Where do you get your protein? The simplest answer: spirulina. “Spir-what?” They ask. So rather than explain myself over and over again, I thought I’d just write about it and refer people to this website.Spirulina is an amazing superfood.

I guess you could say that spirulina is my preferred source of protein, although that isn’t my main objective in eating it. To be honest, I am a firm believer that all foods in nature have the perfect amout of fats, carbohydrates, and protein, so I never strive to get any single macro-nutrient. I just eat a wide variety of foods and listen to my body. Society, on the other hand, seems to be obsessed with the protein question, and if you’re one who is protein obsessed, this may be your reason to include spirulina in your diet!

Spirulina is a complete protein, which means that is contains all of the essential amino acids. It’s also rich in EFAs: GLA, ALA, LA, EPA, DHA, and AA. If you don’t understand what those mean, don’t sweat it. Just think Omega 3s!

Spirulina is also loaded with vitamins and minerals – just look at its colour. Anything THAT green is golden for the body. Everyone could use more greens in their diet, that’s for sure. What I can say for certain is that spirulina gives me loads of energy every time I eat it. And at the moment, my favourite way to eat spirulina is in a smoothie loaded with local, fresh berries!

Tennis, anyone?

July 22, 2008Leave a comment

Today we were at the Rogers Cup, and although we brought some raw chocolate and some cashews, we were starving for something different. Amongst all the crap that other people were eating, I found a yummy fruit salad, but I needed to buy about 10 of them to be fully satisfied! Which would have cost about $50… Just a reminder that if you’re out of the house all day, you had better be prepared!

Raw Food Praise – I WANT to exercise!

July 21, 2008Leave a comment

It’s amazing the effect that eating raw has on my desire to exercise. Last night I took the dog for a 5 k run. Today after work I went to a hot yoga class, and after I biked home I went for another run with a friend. It’s really nice to have a running partner because you have that little bit of added motivation. When you have someone calling you and asking if you want to go running, it’s like an alarm going off and motivation calling you! If you get several running partners, there’s a guarantee you’ll be running a few times a week!

I haven’t had much to eat today, which is kinda weird considering the amount of exercise I’ve had, but I don’t feel much like eating anything right now. When you eat raw, natural, good quality foods, you are more in touch with your nutritional needs, wheras when I eat cooked foods, I think I need food all the time! I’d eat late at night all the time when I was on cooked food.

When I eat raw, I only go into the kitchen when I am truly hungry…or if I can’t wait to try a new raw recipe! Also, on cooked I always cleaned my plate, but on a raw food diet, I just stop eating when I’ve had enough. I eat raw dessert for breakfast if I feel the desire! And when I have dishes that are rich in nuts or other heavy raw ingredients, my body steers me clear of them for a few days. Never, ever on a cooked diet did my body tell me anything! I remember years ago when I didn’t have any idea the effects that food had on my mood or energy level. Now, I know the second I have eaten something that doesn’t agree with me. I can just feel it.

And since you only eat when you’re hungry on raw, there is no breakfast, lunch, dinner schedule…you eat on your own hunger schedule…that being said, I think my hunger level just rose…so apparently “dinner” tonight is going to be around 11pm!

Marinara Salad

Dinner: Marinara Salad

Time To Make: About 3 minutes

Would I Make It Again: Yes!

Ingredients: 1 cup leftover Marinara Sauce, (recipe in Eating for Energy) an avocado, 6 stalks asparagus, 1 yellow pepper, 3 green onions, and 1/2 a cucumber. Variations: Whatever you have in the fridge!

Ignorance is not Bliss

July 18, 2008August 25, 2014Leave a comment

I had a little bit of a challenge tonight. I opened up the pantry door and a jar of Nutella called me on…but I won the mental battle. I just thought about what Nutella had done for me lately. It gave me a stomach ache the last time we had crepes, and it gave me a killer sugar buzz that left me in a coma. No thank you Nutella. I don’t like you anymore!

I started thinking about how addicted we are to the foods we eat. Heavily processed foods with loads of sugar and salt and chemicals we can’t even pronounce! I remember when I thought milk did the body good – now milk isn’t allowed in the house. I remember when I used to drink 4 diet cokes a day….or more! I haven’t had a diet coke in 2 years. Once you learn that aspartame causes brain tumors, you don’t feel like quenching your thirst with a can of nail-dissolving formaldehyde!

I got into a conversation with a guy a few months ago who stated proudly that he would continue to drink aspartame until they found evidence it harms humans…I was absolutely speechless. There are hundreds of studies, and thousands of people that have nerve damage, migraines, vision problems, and 89 other side effects caused by aspartame! I just left him there floating in his fantasy bubble. I am continually amazed at the ignorance in our society! I used to think the government wouldn’t pass a drug that would hurt us, but that was when I was a little naive girl from Rodney, Ontario, before I realized that obscene amounts of money can blind anyone to anything.

IGNORANCE IS NOT BLISS. IGNORANCE CAN KILL YOU. The take-home message in my little rant is that it’s important to know what’s in your food! One of my friends recently said to me “ignorance is bliss” while she was eating a sandwich stuffed with bacon and cheese. I got an uneasy feeling right away and thought “ignorance is NOT bliss! It’s going to make you fat!” Worse yet, it’s going to make you sick and diseased over time.

My Return to Raw: Day Two

July 17, 2008August 25, 2014Leave a comment

Today started with a:

Green Super Smoothie

1 tbsp spirulina
1 mango
1 tbsp bee polin
1 cup strawberries
few cubes ice
1 tbsp chia seeds
2 dates
1 tbsp sesame seeds
water to desired consistency

Then it was off to pick berries at Whittamores Farm on Steeles Ave. So many delicious berries! I think we picked for a couple of hours, and I got sunburnt 😦 but it was worth it.

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