Allergen Free Baking: The Best Pancakes Ever.

gluten free vegan pancakes

Banana Coconut Gluten-Free Vegan Pancakes

I have had many reasons to go allergen free in the past, but none were as motivating as my current living breathing reason: my newborn son Oscar.  I have many food sensitivities that I notice daily unless I eat 100% clean.  Even then, I will notice a reaction if I eat too much of something that I am mildly sensitive to such as certain vegetables!  I have been eating moderately clean my entire pregnancy, gaining less than 25 lbs, and my eczema disappearing for most of it.  However, upon delivery, my hormones are out of whack and so is my body.  My eczema is flaring up once again.

Oscar is also developing a rash.  I don’t know if it’s eczema yet.  I think it’s newborn acne at this point, but in a bid to avoid the occurrence of eczema and allergies I am trying to keep him away from the common culprits: dairy, soy, corn, wheat, excess sugar, etc. as well as giving him a daily probiotic. Unfortunately, when both parents have allergies or asthma, the offspring is nearly 100% likely to have them as well.

And it is because of all of this that these pancakes were born.  I swear they are the best pancakes ever, and Yuri agrees!  I am not saying that you can eat pancakes every day because they are allergen free, but they are there when you want something special.  There is no need to feel guilty about indulging in these, and the best part of it is that these pancakes cause me NO digestive distress!

BEST PANCAKES EVER

Gluten-Free Banana Coconut Pancakes. They’re vegan AND healthy.

Serves 2

1 1/4 cup gluten free flour (see below)
3 tbsp sugar
2 tsp baking powder
1/4 tsp salt
1 1/4 cups almond milk
2 eggs, or use this egg substitute:

  • 1 tbsp chia seeds
  • 1 tbsp ground flax seeds
  • 4 tbsp hot/boiling water

3 tbsp coconut oil, melted
1 banana, chopped
1/2 tsp cinnamon
1/4 cup coconut
maple syrup, for serving
banana and coconut for garnish

If using the egg substitute, mix the egg substitute ingredients together in a small bowl and set aside for 10 minutes.

Separately, mix the flour, sugar, baking powder and salt in a large bowl.

Add the almond milk, egg substitute, and coconut oil to the dry ingredients and mix well.

Add the coconut, cinnamon, and banana.

Cook over medium heat until done, flipping once.  Makes 6 pancakes.

*if the batter is too thick, add more almond milk

*Lately we’ve been really loving chocolate chunks in our pancakes – the best ones are by Enjoy Life!

Gluten Free Flour

Gluten free flour making is an intimate thing.  There are so many variations out there.  This is what I came up through trial and error and it is my favourite gluten free flour yet.  I doubt I’ll even try any others.  You can use this in any recipe that calls for all purpose flour. Just make up a batch and you’ll have it to use whenever you need it!

Mix together:

250g millet flour (1.5 cups)
150g almond flour (1.5 cups)
150g quinoa flour (1 cup)
150g buckwheat flour (1 cup)
300g tapioca flour (2 cups)

I buy millet, almonds, buckwheat, and quinoa whole and mill them in the coffee grinder. This way they are as fresh as possible. Tapioca and almond flours I buy already milled.  Though you can grind almonds in a coffee grinder – they are super fresh!  In Canada you can get almond flour from jkgourmet.com which is what I do now that I’ve found them!

Oscar is One Month Old!

Our little Oscar Ducky is growing like a weed.  I don’t know what he weighs, but I’m betting he’s at least in the 90th percentile.  He’s a pig.  He even makes little piggy noises when he’s hungry.  He makes horse noises when he wakes up from a nap, and the cutest “eh, eh, eh, eh” when he needs to be burped.  I love it!  As a side note, when he’s fussy his name is Dragon, not Ducky.

What I don’t love is his gas.  It makes him miserable and us miserable.  No matter what I do, he ends up with gas pains.  In hopes to make things better for him, I have removed as many allergens from my diet as possible.  That means no dairy, wheat, eggs, soy, corn, coffee, etc.  It’s not really that hard.  I just have to think a little harder when I’m meal planning.  Actually, it’s been fun, and I’ve been eating healthier than ever before! I do confess to some soy lattes here and there. Bad I know, but I try to make my slip ups to a minimum.  Things have definitely gotten better.

The worst of it is that he has terrible gas pains that hit during the night.  EVERY NIGHT.  Like clockwork, around 4am, he starts trying to fart and poop and it lasts about 4 hours.  So that means I get about 3-4 hours of sleep and it’s starting to catch up to me!  Hopefully the allergen-free eating pays off and we’ll have the happiest baby on the block in a few weeks!  Still have to read that book…

To celebrate Oscar’s first month, here are some photo favourites:

I have no idea what he found so interesting here, but his eyes went wide like this for a very long time!  He was hypnotized.  The funny thing is, the only thing behind me was a blank wall!

Here’s a great shot of my little baby, and I think he looks a lot older than his 2 1/2 weeks!

This next picture is one of my absolute favourites.  I think the car seat straps were a little too tight for a few days, and every time we put him in the car seat he would scream.  This picture was taken just moments after a scream fest, and his expression says “You are not my favourite person right now!” (Make sure you say that line in the voice of Salma Hayek a la Fools Rush In.)

“HI MOMMY!”

Last night Oscar and I had a pretty good snuggle going .  It was mostly because if I put him down he would cry incessantly like I placed him in burning volcanic lava – but also because he’s just so damn cute you want to snuggle with him anyway 🙂

The Period of Purple Crying

oscarcrying1

Aww poor baby!

I am so done trying to figure out what makes Oscar cry.  He can be changed, fed, burped, napped, have farted stronger and harder than any grown man I have ever known, and have had a monster baby poop – yet he cries. We’ve tried gripe water, Ovol, probiotics, reflux medication, and fixing the latch 500 different ways.  Sometimes he cries during the day, sometimes he cries in the evening, while other times he cries all night long.

Though today Oscar really hasn’t cried at all.  Yes, today has been absolutely, hands down, utterly and completely the best day ever of my life as a mother to a 5 week old.  I’m not counting my chickens, however.  You cannot predict a single moment of infant behaviour based on past infant behaviour patterns.  That would be far too logical.  Surely, if a baby is crying he must be in pain, right?  I HAVE NO BLOODY IDEA.  So I will just be grateful for every quiet second we have together, and just try to make him as comfortable as possible when he feels the need to cry.

oscarcrying2

Daddy and Oscar cry together!

Colic implies there is something wrong with the baby.  It sounds like a disease and that something needs fixing.  I’m not a fan of the word COLIC.

To save my sanity I have chosen to believe in The Period of Purple Crying.  Sometimes babies cry.  Some cry more than others, but they all cry and not all of it makes any sense to us deducing grown-ups.

Peak of crying: they may cry more each week, peak at 2 months, and get better by 3-4 months. Yay.
Unexpected – I’ll say.
Resists soothing – Ditto the previous sarcastic remark.
Pain-like face – Breaks my heart.
Long lasting: 5 hours a day or more. Sweet.
Evening – more like “Every second if he’s up for the challenge.”

I can say that I feel extremely relieved since finding this website and I no longer panic every time I can’t figure out what is wrong.

You can read more about it at the Purple Crying website.

Other than PURPLE, sometimes Oscar has horrible gas.  When he pulls up his legs and tries to poo and fart, he’s got gas.  Every other time, my best guess is that he has growing pains.  I remember distinctly Christmas when I was 5.  I had such bad growing pains that I was completely miserable. I don’t remember what I got for Christmas, but I remember how painful my legs were!

I can only imagine how an infant would react to growing pains since it is a time in life when they are doubling their birth weight in a few short months.  They would probably CRY!  All we can do is love them through it and try not to throw them or ourselves out of the nearest window.  JUST KIDDING!  But seriously…no.  No throwing babies.  Ever.  Don’t even get cross with them.  You’ve just got to snuggle them through it.

Oscar Lorenzo – A Natural Birth Story.

I have tried to write this so many times, but alas, the newborn had other plans!  Right now, Oscar has finally gone down for a nap after the 4th try, and I have some time to myself!  A warning to you all that if you’re pregnant, you may want to skip reading this until AFTER you’ve given birth…

Here’s how it all went down 3 weeks ago:

What a surprise it was to welcome this little man into our lives a week early.  I was so sure that I would be carrying him well into February, but nature stepped in and I gave birth to our little man exactly one week before his January 25th due date.

Around midnight on January 17th, Yuri and I were watching the Australian Open, and I started having mild contractions.  For about half an hour I thought they were braxton-hicks contractions, but shortly after I knew it was the real deal.  We went to bed at 1:45am and I slept for an hour until I was woken up by a painful contraction.  They came steadily for the rest of the night and I finally woke Yuri at 6:30am to let him know “we’re going to have a baby today!”

By 8am I called my midwife, Kathleen, who didn’t think I was particularly serious about being in labour because she told me to go to my appointment scheduled for 1:30pm.  I knew there was no way I was going to make it.  I laboured on the bed at my Mother in Law’s house since our house was still undergoing renovations.  I had  a hot water bottle on my back and managed to “rest” for another hour and a half.  When I couldn’t take the pain anymore, I called the midwife to meet us at the hospital.  The contractions were 8 minutes apart by then, having slowed down because I was relaxing in bed.  But then we got in the car…

From the second I got into the car for the long ride back to Toronto, my contractions were right on top of each other.  I timed them for the entire ride.  Some were over 3 minutes apart, but most were 2 minutes apart lasting over a minute each the whole ride, which took over an hour.  There was a LOT of throwing up going on because of the pain and thankfully we had plastic bags.  Red lights became a dumping ground for them.

When we got to the hospital Kathleen was waiting and we got into a room right away.  I mistakenly thought I would find relief when we got there, but that notion evaporated in a mere second when I realized that I was completely naive!  Contractions don’t care when you arrive at the hospital.  They’re going to keep getting stronger no matter what.

Resting between contractions.

All modesty went right out the window when we got into the room, for the clothes came off.  So much for all that time spent contemplating about what I was going to wear during labour.  At that point I didn’t care who was in the room and I didn’t care that the door was wide open.  Kathleen checked my progress and I was already 8 cm dilated.  I was squatting through contractions totally stark naked in clear view of the open door.  Contractions kept coming on top of each other and I was in every position imaginable.  I went from squatting on the floor to being on all fours on the bed with my face buried in the pillow and rolling over in between.

At the height of every contraction, Yuri pressed on my back, Kathleen pressed on my feet, and they both reminded me to breathe and relax.  I remember screaming things like “faaaaacccccckkkkkkk,” and “my back, my back, my back!” whenever Yuri didn’t have his hand there, and “I can’t do this, I can’t do this anymore.”  The pain still brings tears to my eyes, and I’m still adamant that Oscar will be an only child.

At some point Kathleen asked if I wanted to get in the shower, and though I was mostly focusing inward and was outwardly quite delirious, I was all over that opportunity.  With the hot water beating on my ridiculous back labour pains (Seriously? Why?) I actually got through 2 contractions without screaming.  That’s when the baby started to descend, and I surprised myself with some interesting sounds.  Transition.  Kathleen had said she would be able to tell when the baby descended.  I knew what she meant now.

In 4 of the most intense contractions yet, our little guy moved down and I felt the need to push, breaking my water on the second try.  That’s when my midwife said “no babies in the shower” and I laughed somewhere deep inside.  Awkwardly I was led back to the room scantily clad with my hospital gown thrown over my shoulders and Yuri and Kathleen on either side.

Somewhere between the shower and the bed, I heard Kathleen tell Yuri that it would be 1-2 hours of pushing.  That’s when I cracked inside and decided there was no way I could last that long.  Once I was back on the bed and screaming “I can’t do this” once again, Kathleen explained how to take my breathe and use it as a push rather than a scream.  Wow, did it ever burn!  I think it only took 3 contractions after that priceless piece of information reached my ears before our baby boy flew out.  And I mean FLEW.  It had only been 10 minutes since we had returned from the shower.  I turned purple for those 3 pushes.  I could feel my colour change.

For one reason or another I never once asked for pain medication.  But a handful of times during contractions, especially near the end, I remember wishing they’d just go ahead and cut him out!  What really got me through was the support of Kathleen and Yuri.  I knew I could do it, and they kept reinforcing that notion, so I kept going.  Though there really wasn’t another option, was there?

The down side of the quick pushing was a 2nd degree tear and a nice fat hemorrhoid.  Yep.  Beautiful!  I’m not shy about it.  It happens!  But at the time, I just wanted the baby out as fast as possible.  Lesson learned. Push SLOWLY unless you want to tear.  But boy, what a relief it was to get him out!  At that point it was 1:42pm, not even 3 hours since we arrived at the hospital, and there was a baby on my chest.  I will never forget that moment.  My face was priceless.  It was a face full of shock and tears.  At the end of it all, I had known that a baby would appear, but I really wasn’t prepared for that moment and I’m not entirely sure that anyone really can.  We all cried.

I remember asking Kathleen shortly after the baby emerged:

– “Did I poop?”

– “No.”

– “Sweet.”

Meeting my little man!

Kathleen, my primary midwife, had told us that the backup midwives never missed a birth.  All I could think was, “she’s missing this one.”  I was determined to push baby boy out in record time.  As it went, the backup midwives arrived shortly after Oscar was born. When they got there, I think the door was still open.  I was still naked and still not caring about it.

Nursing for the first time.

It took a long time to be stitched up which scared me a bit because I knew that the longer the stitching took, the worse the tear and the longer the recovery time.  That, and Yuri said “It’s pretty bad.” Excellent. It has now been 3 weeks and I am feeling nearly whole again.  I am hoping to get back to the gym soon and get some of the muscle back that I lost over the past 4-5 months.  I thought I had lost all of my baby weight until I found the scale yesterday and weighed myself.  It turns out that I just have massive breasts and they form the illusion of thinness.  Works for me! I’ve got 12 more lbs to lose and I’m giving myself an entire 6 months to lose them.  It took me 9 months to gain them, and I’m not going to kill myself trying to lose it fast.  No pressure.

Oscar gets checked out and weighed: 7lbs 1 oz.

Although I remember labour as a traumatic experience, as you are now clearly aware, I am still happy that I did it naturally.  If we have any more kids, I’ll do it again.  Reluctantly that is.  Hats off to women all over the world!

My reasons for choosing a natural birth were plenty:

  • Baby born alert and free of drugs
  • Easier time learning to breastfeed for the both of us
  • Ability to hold my baby (my mother was frozen from the neck down when my brother was born!)
  • Ability to walk around right after birth
  • Less chance of intervention from forceps and vacuum, not to mention c-section!
  • Fear of epidural complications (many women have recurring back pains at the insertion point)
  • Desire to feel the birth experience, as nature intended
  • I am completely bull-headed and set ridiculous challenges for myself for some insane reason

Having gone through the experience, I cannot judge any woman for electing to have a c-section, nor can I judge a woman for having an epidural.  I totally understand!  My fears of complications due to modern medicine were far too great for me to do either, unless there were an emergency and baby had to come out ASAP.  I wish I could have gotten the epidural, but I just couldn’t.

Heading to the recovery room.

I cannot lie, for the first while I wasn’t entirely sure that giving birth was worth the pain, but now that I’ve had a bit of time to put the blinders on and plenty of bonding time with Oscar, I love my little 3 week old Mr. Fussypants more than I could ever imagine.  Having him in our lives feels so natural that life doesn’t feel like it has changed one bit.  This is exactly where we are meant to be.  And on that note, the little man is waking up and I can’t wait to snuggle with him 🙂