Tag: Raw food

GO RAW NOW

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Sick, tired, overweight, obese, taking aspirin, taking medication, unhappy, lethargic?

You have limitless potential.

Raw foods give the gift of life.  If you plant a fruit, nut, or seed in the ground, you will grow a tree or plant.  If you plant a burger and fries or a slice of bread, you will get mold.

On our coaching call for the Total Wellness Cleanse the other night, we talked exclusively about allergies and how they come about.  After the call, I was thinking – no wonder people develop allergies to even raw foods –  in my case it’s pineapple and eggplant that give me extreme problems.  Over years of abuse from cooked and processed foods, not to mention loads of sugar to feed the eager beaver yeastie eaters (Candidiasis), my digestive system was in such turmoil that my immune system responded unfavourably toward undigested raw foods as well.

Once the intestines have been irritated so much, undigested food particles obtain access to the blood stream, and the body launches all out war against the alien particles.  Antibiotics, sugar, wheat, processed foods, etc. open the door for disbiosis, altered balance of the gut microflora, and consequently a yeast problem in the gut.  Once this happens, allergies present themselves.  And I’m not talking about just the life or death allergies, but food intolerances that make you feel slow, tired, brain foggy, and simply tired all over.  And you may not even know about them!

All you can do at this point is continue to feel lethargic, or you can turn your life around and GO RAW NOW!

Everyone agrees that we should eat more fruits and vegetables.  But they think I’m some weird granola child when I tell them that I don’t cook my food!  What gives?  Maybe they are jealous.  Maybe they think they could never live this life.  Maybe they are too bogged down by cooked, processed food to open up their minds to the idea.  Or maybe, just maybe, they are sick and tired enough to see the light.  You can feel healthy and vibrant.  If you think you can’t, you can’t.  If you think you can, you can.  Every single person has it in them to feel their best ever.  And the best thing is – it’s your choice.  You can change your life right this second.  What’s it going to be?

Raw Enchiladas!

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Last night we had the best dinner, and in spite of what you may think it was incredibly easy to put together – but, a dehydrator is a necessity. So if you don’t have one…it’s time to invest in one!  Honestly though, if you don’t have a dehydrator you could just throw the ingredients (plus some fresh corn kernels) in a bowl and have an enchilada salad! 

Easy Raw Corn Tortillas

  • 3 cups of fresh corn kernels
  • 1 cup milled flax seeds
  • 1/4 cup olive oil
  • 1 zucchini, chopped
  • 1/2 tsp sea salt
  • 2 tbsp nutritional yeast
  • 1 1/2 cups water

Place all ingredients in a food processor and pulse until well combined.  Then mix until smooth.

Spread thin on a dehydrator sheet in whatever shape you desire and dehydrate at 110 F for 4-5 hours or until no longer doughy on top.  Flip and dehydrate another 3-4 hours.

Guacamole

  • 1 clove garlic, minced
  • 1 small tomato, chopped
  • 1/4 small red onion, minced
  • juice of 1 lime
  • 3 avocados, mashed with a fork
  • 1/2 tsp sea salt
  • optional: 1 handful of cilantro, roughly chopped

Mash avocados with a fork and then add the rest of the ingredients.  If it doesn’t taste amazing, then there are 2 things you have to play with: the amount of sea salt and the amount of lime juice.  Play with these until this is the best guacamole you’ve ever tasted.

Easy Raw Tomato Sauce

  • 1 cup tomatoes
  • 1/2 cup sun dried tomatoes
  • 1 red pepper
  • dash cayenne

Place all ingredients in a food processor and pulse until desired consistency is reached.

Raw Cashew Cheese Sauce – Seriously the best ever!

  • 1 cup cashews
  • 1/2 yellow pepper
  • 2 tbsp wheat-free tamari
  • 1 tbsp nutritional yeast
  • 1 clove garlic
  • juice of 1 lemon
  • 1/4 tsp turmeric

Place all ingredients in a food processor and pulse until combined, slowly adding water until the consistency you desire is reached, keeping in mind that it will get thicker as it sits and the cashews have a chance to absorb the water.  Alternatively you can also blend in a high speed blender to get a velvet smooth consistency.

 

To assemble the enchilada I just chopped up some lettuce and tossed it on the corn tortilla, layered it with guacamole and rolled it up.  We splashed on the tomato and cheese sauces and quickly took a picture (which is obviously not too artistic) just before our ravenous stomachs got a hold of it!

Raw Food Praise – I WANT to exercise!

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It’s amazing the effect that eating raw has on my desire to exercise.  Last night I took the dog for a 5 k run.  Today after work I went to a hot yoga class, and after I biked home I went for another run with a friend.  It’s really nice to have a running partner because you have that little bit of added motivation.  When you have someone calling you and asking if you want to go running, it’s like an alarm going off and motivation calling you!  If you get several running partners, there’s a guarantee you’ll be running a few times a week!

I haven’t had much to eat today, which is kinda weird considering the amount of exercise I’ve had, but I don’t feel much like eating anything right now.  When you eat raw, natural, good quality foods, you are more in touch with your nutritional needs, wheras when I eat cooked foods, I think I need food all the time!  I’d eat late at night all the time when I was on cooked food. 

When I eat raw, I only go into the kitchen when I am truly hungry…or if I can’t wait to try a new raw recipe!  Also, on cooked I always cleaned my plate, but on a raw food diet, I just stop eating when I’ve had enough.  I eat raw dessert for breakfast if I feel the desire!  And when I have dishes that are rich in nuts or other heavy raw ingredients, my body steers me clear of them for a few days.  Never, ever on a cooked diet did my body tell me anything!  I remember years ago when I didn’t have any idea the effects that food had on my mood or energy level.  Now, I know the second I have eaten something that doesn’t agree with me.  I can just feel it. 

And since you only eat when you’re hungry on raw, there is no breakfast, lunch, dinner schedule…you eat on your own hunger schedule…that being said, I think my hunger level just rose…so apparently “dinner” tonight is going to be around 11pm!

Marinara Salad

Marinara Salad

Dinner: Marinara Salad

Time To Make: About 3 minutes

Would I Make It Again: Yes!

Ingredients: 1 cup leftover Marinara Sauce, (recipe in Eating for Energy) an avocado, 6 stalks asparagus, 1 yellow pepper, 3 green onions, and 1/2 a cucumber.  Variations:  Whatever you have in the fridge!