When I started this journey into healthy eating it became apparent straight away that I was addicted to sugar. While my eating habits have changed completely over the past 10 years, the sugar monster remains at some level. My sugar of choice has always been chocolate, and although I eat the healthiest form of it, I am still guilty of eating too much of it sometimes.
Taming the monster.
The best defense is a good offense, so traditional candy doesn’t make it into the house. But I do have a healthy stock of organic, fair trade, 70% or more cocoa chocolate bars, chocolate chips, and chocolate chunks. Under normal conditions, I don’t reach for them. But as soon as you add the stress of parenting 3 young boys, I can eat an entire 100g chocolate bar in just a few minutes!
Wanting to dive into the chocolate this morning in a fit of stress, I decided that I would only have a little piece. And this time, I knew that’s all I would have. Usually a little bit turns into a lot of little bits, but this time was different because I had a plan.
This hot chocolate is the best defense I’ve had in awhile. I didn’t add any sweetener at all – just whatever is in the 70% chocolate itself, but you may add a little stevia, erythritol, or honey if you wish. Though, I challenge you to drink it as written – without any added sweetener. I liked it immediately and didn’t need any sugar, but of course, I am motivated to limit my sugar intake in the name of health. This just may be the sword that slays my inner sugar monster for good.
Guilt Free Hot Chocolate
- 1 cup unsweetened almond milk
- 0.5 oz 70% cocoa chocolate (amount pictured above)
- 1 tsp cocoa powder
- 1/2 tsp cinnamon
Place all ingredients in a sauce pan over low heat and whisk until both combined and desired temperature is reached.
Amy Coates 