How to Find True Love

Have you ever realized just how beautifully life flows when you are in love? Being in love is the best feeling in the world. It’s magical. It’s unbelievable. Ridiculous. It’s a feeling that I cannot live without in this sometimes seemingly harsh human world. 

When you really think about it, all you ever have is now, so you might as well enjoy it. This is it. How you are feeling at this moment is your magnet. That which is like unto itself is drawn, says Abraham and the Law of Attraction. Our thoughts create our experience. Why not think in love?

Your reality is yours and yours alone. There is no collective reality. We all have complete childhoods and life events that shape who we are. We learn good habits and bad habits and everything in between. It is our history that predisposes our thoughts to our current reality.

Until one day it doesn’t. One day we wake up. We step into our power and we are ready to take responsibility for our thoughts, our actions, and our lives. We get off the hamster wheel and realize just how amazing we are. We realize how amazing the world is. We realize how amazing the Universe is, and that the energy we have within us has the power to create worlds.

We realize that life is really, really great. We open our hearts to anyone and everyone and bleed kindness all around. There is nothing that we won’t tear down within us to recreate ourselves in this new vision of all encompassing love. We realize that we’ve been holding ourselves back all this time. Our unhappiness wasn’t caused by anything but our own fear. And all in one defining moment we realize that we can burst straight through fear’s door, broken hearted and all, fully capable and ready to align with that which we truly are: the magnificent being that God created us to be.

And looking back, it really is funny. We had the power within us the entire time, and we just didn’t know it. And life on the other side of heartbreak is beautiful. It’s inspiring. It’s more than you can even imagine. When you find your true love has been within you, it is you, you realize that you can never be alone again.

True love is yours the moment you step into your power. And you don’t even need to be heartbroken. You just have to entertain the idea that you are worthy. You are loved. And everything is always, always working out for you.

Today, love is my invisibility cloak. I try to wear it everywhere. When I wrap myself in love, nothing can touch me. I am unavailable for disaster to strike. I’m flying. I’m more accessible than I’ve ever been yet I am unreachable by many things that once crushed me. I take nothing personally anymore, and happiness finds me everywhere I go. 

Today life brought me unexpectedly face to face with another I dearly love. In the same place at the same time, I walked into a coffee shop and heard my name. I looked up and saw my brother. Neither of us had a clue what the other was doing, but the Universe saw it fitting to bring two happy people. Events like this are life’s true gifts. The present moment is a gift all on its own, but this was the icing on the cake.

See Only Love

It seems that the angels are answering all of my prayers lately.  My life is streamlining in the exact fashion that I wish it to, and I have a feeling that it’s no accident.  That’s what happens when you make the decision to be happy.  All you have to do is decide right now that you’re not going to give away your power to anyone else, that you are going to be happy no matter what is going on around you.  You are an extremely powerful spiritual being, and you have the power to be happy whenever you choose.  You can also choose to stop criticizing, stop comparing, stop expecting the worst, and and you can choose to see only love.  If you’re always judging and complaining about things, maybe you’ve trained yourself to focus on the bad things.

IMG_7668-0.JPG

I challenge you to retrain yourself.  For 24 hours, I challenge you to focus only on the good in all areas of your life.  Focus on what you love about your kids, your partner, your job, your parents, etc.  How may people do you know who constantly complain about their jobs?  Take a moment and just be grateful that you have a job.  Many people are struggling to find one.  Focus on what you love about yourself.  What does your mental chatter sound like?  Do you tell yourself how amazing you are, how smart you are, or do you belittle yourself?  Send yourself loving thoughts.

See how your partner reacts when you stop criticizing them for not taking out the garbage.  Instead, shift your focus.  Say “You know, it really means a lot to me when you take out the garbage.  Thank you for doing that every week.”  Focus on the positive instead of the negative.  Why did you marry your partner in the first place?  What made you fall in love with them?  Relationships improve immediately when you stop focusing on the bad and start focusing on the good.  Look past the misunderstandings and mistakes, and see only love.  If you catch yourself complaining, judging, comparing, etc. that’s ok!  It’s great!  It means you are becoming more aware of your negative thoughts!  Awareness is what you want.  Control your thoughts or they will control you.

Love is light.  The opposite of light is dark; the opposite of love is fear.  Where there is love there cannot be fear.  For some reason, so many of us are living in a fear-based reality, and we don’t see a way out.  Well, the way out is love.  It all starts with digging deep and finding out what you love about yourself.  What makes your spirit happy?  What do you simply love to do?  What makes you smile?  What makes you laugh?  Do some of those things right now.  Show yourself some love.  Loving yourself is the first step out of the fear-based illusion we have created for ourselves.

Realizing that I could instantly create a happy life all by myself was the first step to setting myself free from the fear-based illusion I was living in.  I was always striving for perfection, but since perfection doesn’t exist, I was holding myself back.  Realizing this, my self-imposed walls broke down, and suddenly I was free.  I am the creator of my life.  Whatever I want, I can make it happen.  With that realization came excitement.  I used to be scared to be in charge of my own life, but now, the exact same realization makes me feel so powerful.  What changed?  I chose love.  I chose happiness and excitement over fear.  How do you want to feel?  Stop focusing on what’s wrong in your life, and start focusing on what’s right.  Start focusing on creating the life of your dreams.

Once I started focusing on being happy, I realized that all I have to do to make my dreams come true is work on them a little more each day.  How cool is that?  No matter where you are today, just imagine where you could be a year from now if you did one thing each day that carried you closer to the realization of your dream.  It doesn’t matter how big or small the steps are, it’s the direction that matters.  Don’t let fears make you take steps backward.  Realize that you are a powerful co-creator of your dreams.  Step into your power.  Own your dreams.  You are worth it.

 

Creamy Coconut Cashew Nut Milk and a Creamy Strawberry Shake

Creamy Coconut Cashew Nut Milk

2 cups filtered water
1 cup cashews
2 tbsp coconut butter
4 dates
1 tsp vanilla extract (or 1/4 of a vanilla bean, seeds only)

Place all ingredients in a high speed blender and blend until smooth.  If you don’t have a high speed blender like the vitamix, you can place all ingredients in a blender and let them sit for a couple of hours until the cashews and dates soften.

I HIGHLY recommend investing in a vita-mix.  It’s so powerful that it can turn an ipod into dust – I’m sure you can find some interesting videos on youtube.  I use my vita-mix at least 4 times a day.  You can make nut milks without having to use a strainer, and make the smoothest raw cheesecake you’ve ever tasted.

And since I happened to have fresh strawberries in the fridge – voila!  Instant strawberry shake.

Silky Strawberry Smoothie

Creamy Strawberry Shake

1 batch Creamy Coconut Cashew Nut Milk
1 cup fresh strawberries

Blend all ingredients in a high powered blender until smooth.

The funny thing about strawberries is that when you pick them yourself, their size range from that of a raspberry to…a slightly larger raspberry! They taste so sweet and just downright incredible.  When you buy them imported from who knows where, they’re the size of peaches and they taste sour and just gross!  If you missed them this time around, don’t miss out on picking your own (or buying, although picking your own can be fun) local berries next season!

My Return to Raw: Day Two

Today started with a:

Green Super Smoothie

1 tbsp spirulina
1 mango
1 tbsp bee polin
1 cup strawberries
few cubes ice
1 tbsp chia seeds
2 dates
1 tbsp sesame seeds
water to desired consistency

Then it was off to pick berries at Whittamores Farm on Steeles Ave.  So many delicious berries!  I think we picked for a couple of hours, and I got sunburnt 😦 but it was worth it.

p7170164