Turn the Worry off and Eat Mindfully.

As a holistic nutritionist and self experimentation addict, I have tried so many different ways of eating. This is where it’s gotten me.

In my past I have worried incessantly about sugar. I have worried about buying conventional grapes over organic when I know organic is better. I have worried about not taking the plunge into eating 100% gluten free with my kids. I’ve worried about eating pizza when I should be eating a salad. Then there was that year and a half when I went vegan and worried about eating cheese. Then I was vegetarian and worried about eating meat. My worry even went as far as to worry about eating cooked food when I went “raw”! It’s insane!

Today I am convinced that worrying about your food hurts more than whatever food you are about to eat. I don’t worry about anything I eat anymore. Ever. I bless it and I enjoy it. If I had to label the way I eat today, I would say that I eat mindfully. I listen to my body and eat accordingly.

The number one thing our bodies need is water. We all wake up dehydrated due to air exchange during the night. So, when I wake up I drink 2 glasses of water with either lemon or apple cider vinegar squeezed in. Both are alkalizing and detoxifying. Then I drink plenty of water throughout the day, with lemon or ACV occasionally (about ¼ cup total).


Once your body is well hydrated, choosing the right food becomes a lot easier. Your intuition will start to control your eating. For instance, I used to eat a lot of chocolate. But once I took care of my hydration, I would find myself reaching for the chocolate out of habit and not because I actually wanted any. It didn’t take long before I stopped reaching for it all the time, and saying no was easy.

However, when the kids have me stressed out and I need a moment to myself, I’ll grab a piece of chocolate, pop it into my mouth, close my eyes, and relax for 30 seconds. I use this moment as a quick grounding ritual. I close my eyes and set the intention to connect to my higher self and God. I breathe in love and peace and ask for the patience to respond to my children with love. I come out of it a lot better than I went in, and I’m a much better parent for this little ritual.

In general, I eat more fruit, vegetables, and protein than carbs. We drink green juice in the mornings and follow that up with protein powder later on. Then we eat lunch and then dinner. We don’t usually eat dessert, but I went through a phase in the summer where I ate ice cream every night! And then, one night, I didn’t want it anymore. My body needed to detoxify from the dairy, and I listened.

When you have a treat, eat it mindfully with joy. Know that it is exactly what your body and soul need at that moment! Eating with joy is probably the most important thing next to water. And when it doesn’t bring you joy anymore, then stop, as I stopped eating ice cream.

I set the intention every day to eat foods that heal my body and soul, and ask Archangel Raphael for help in breaking bad habits. I ask my body what it needs, and more often than not the answer is water. Ask your body questions and then wait for the answer. You may think the answer or feel the answer, but if you ask a question, know that the answer will be given. Look for it.

Angel Prayer: “Archangel Raphael, I ask that you guide me to foods that nourish my mind, body, and soul. I ask that you help me to incorporate movement into my day and that you help me to stay hydrated. And so it is!”

After you ask for guidance, be sure to listen for those subtle hints during the day. When you have a thought that pops into your head that you should drink some water, drink some water! If you feel that you should have a salad for lunch rather than your usual burger and fries, listen! Start to pay attention to your body, ask it what it needs, and then listen for the answer. Drink plenty of water and above all, enjoy your food!

Low Carb Chocolate Shake

I joined Yuri’s beta testing group for the new book that he’s writing, and it all kicked off yesterday.  Since then I’ve been trying to come up with new recipes for old favourites, bringing the carbohydrate levels way down for those low carb days.  Since the diet doesn’t include my daily stress management tool – chocolate – I’ve been looking for alternatives.

So today being a low carb day, I changed up my favourite chocolate shake to stifle a craving.  Not only is it low in carbs but it is very high in protein due to the peanut butter, spinach, and protein powder. My taste testers agreed that it was a fantastic alternative, both returning for seconds.


Low Carb Chocolate Shake

  • 1 cup coconut milk (canned, full fat)
  • 1 cup almond milk
  • ¼ cup peanut butter
  • 3-4 cups baby spinach
  • 3 tbsp protein powder
  • 3 tbsp dark cocoa powder
  • 20 drops stevia (Now’s French Vanilla flavour is my favourite!)

Place all ingredients in a blender and blend well.

Serves 2 (each serving has approximately 4g of sugar)


Luca got chocolate on his face, shirt, the floor, and couch pillows!  Just a normal day with 3 boys!

Fresh Tomato Soup


Fresh Tomato Soup

  • 1 onion
  • 2 carrots
  • 2 ribs of celery
  • 4 cloves of garlic
  • 2 tbsp coconut oil (or butter)
  • 5 organic tomatoes
  • 2 cups organic chicken broth
  • 28 oz can organic tomatoes (796ml)
  • 14 oz can coconut milk (398ml)
  • 1 tbsp fresh thyme
  • salt and pepper to taste


Chop up onion, carrots, celery, garlic.  Cook in coconut oil over medium heat until soft.

Chop up tomatoes and add to the pot along with the rest of the ingredients.

Bring to a boil and turn down to medium heat.  Leave the soup on medium for approx. 20 minutes to boil off some of the excess water.

Place soup in a blender and puree.  Season with salt and pepper.  Serve.

tomato3Proof that the kids loved it!


Allergen-Free Diet for 30 Days.

I have multiple severe food allergies. If I eat wheat I get intense abdominal pain and gas.  If I eat pineapple my mouth will bleed.  Anything with yeast or sugar makes me itch instantly all over.  I haven’t drank milk in years, and if I did I would almost certainly have instant diarrhea.  I am so grateful for coconut milk ice cream!  Coffee makes the skin on my fingers swell, split and bleed within half an hour.  I guess you could say that for these reasons and more I study nutrition faithfully.

I stay away from these things most of the time, but for 30 days I want to commit to eating an allergen-free diet, catered specifically to myself.  We are all sensitive to the foods we eat to a certain degree. None of us have the same allergies, but you can bet that the foods you eat the most often are likely food sensitivities.   Most people eat the same foods day in and day out.  And most people are sensitive to these 5 things: milk, wheat, sugar, corn, and soy.  I am sensitive to the first 4, but for estrogen-dominance reasons I try to avoid soy as well.

Without going into too much detail, your body can come to crave the foods to which you are sensitive and those  foods can become drugs on which you are dependent.  Take coffee for instance.  A few days without your morning java and you could have yourself a nice little detox headache for 24-72 hours. If you are curious, go cold-turkey.  I had mine for a solid 48 when I stopped regular caffeine consumption.  You might as well add coffee to the common allergen list above at #6.  And if you eat bananas every day, your body can become sensitive and dependent on them too.  The same rules generally apply.

This is why I want to give my body a break.  I want it to heal substantially.  I want to feel even more energy on a daily basis and I want to identify the foods that are holding me back.  To aid my quest for optimal health, I will use my food sensitivity screening as my guide. This test uses your hands to complete an energy circuit and give you detailed information on how your body reacts to food.  It’s not expensive.  I believe mine was somewhere in the $120 range.

From my test I learned that there are:

118 foods to which I have a severe intolerance

34 foods to which I am moderately intolerant

16 foods to which I am mildly intolerant

And 139 that I am perfectly capable of eating!  Finally, some good news.

My method of attack in this 30-day challenge is to stick to the list of foods I can enjoy. I glanced over the list of foods I need to avoid, but there is no need to dwell on things I am not supposed to eat.  Mangoes were a surprise.  But then again I reacted to organic mangoes after my 31-day water fast back in 2007.  Mango skins gave me a rash and I was in denial.  My body knew back then that it didn’t want to eat mangoes.

As I look over the list again, there are no big surprises and nothing I can’t live without for at least 30 days, and I’m kicking off the challenge right now with a tall glass of high quality H2O 🙂  I will keep you posted as to how things are progressing – the ups, the downs, the meals, etc.