Lately I have been listening to The Untethered Soul in audio book format. I would highly recommend this book! I am only about 1/3 of the way through it but it has already resonated with me so much.
It’s all about letting energy and experiences flow through you rather than holding onto events, both positive and negative. It’s about being aware of your awareness and being in the present moment, which is something that I have been focusing on a lot during the past 7 weeks.
The best part about listening to an audio book is that you can multitask while you learn! You can take a bath by candlelight and close your eyes while submerging yourself in self exploration, which is what I did last night. Or you can listen while your 1 year old is thoroughly enthralled by Percy the train as he circles around the track for the 100th time, which is what I did this morning.
I have been going to a Quantum Energy Healer for some time now. I can go into a session feeling so overwhelmed and just raw with emotion and 5 minutes later my energy field is completely sorted out and I am on top of the world. I really could not have gotten through this personal crisis without her. But now it is time for me to learn how to sort out my own energy field so that I can feel on top of the world all the time instead of texting her to sort out my depressive emergencies. I really can not thank her enough for the love and care she has shown me.
In The Untethered Soul, Michael Singer makes it seem quite easy to keep your energy system flowing freely. His advice is this: simply do not close yourself off. Open your heart and leave it open. For example, do not cower in fear if a stranger approaches you to chat, but be open to meeting someone new. So far it really does seem that easy.
I don’t know where I came up with this personal motto, but I use it daily: Send love to those you initially judge. There is one man in particular that has annoyed me every single day when I pick my son up from school. Since starting this journey to reinvent myself, the next time I crossed his path I opened my heart and realized what a nice man he really is. You really can open your heart and let go of thoughts that don’t serve you. Feel them and let them pass through you rather than dwelling on them. See your heart glowing with pink light and open yourself up to both send and receive love. It really is that easy.
First you must be aware of things that bother you, acknowledge them, and then let them go. Stay in the present moment and notice the next item that enters your physical world or your consciousness. Energy and thoughts should be constantly flowing and not repeated or dwelled upon. It may not be easy at first, but it is definitely worth the challenge to free yourself and unleash the power within.