GO RAW NOW

Sick, tired, overweight, obese, taking aspirin, taking medication, unhappy, lethargic?

You have limitless potential.

Raw foods give the gift of life.  If you plant a fruit, nut, or seed in the ground, you will grow a tree or plant.  If you plant a burger and fries or a slice of bread, you will get mold.

On our coaching call for the Total Wellness Cleanse the other night, we talked exclusively about allergies and how they come about.  After the call, I was thinking – no wonder people develop allergies to even raw foods –  in my case it’s pineapple and eggplant that give me extreme problems.  Over years of abuse from cooked and processed foods, not to mention loads of sugar to feed the eager beaver yeastie eaters (Candidiasis), my digestive system was in such turmoil that my immune system responded unfavourably toward undigested raw foods as well.

Once the intestines have been irritated so much, undigested food particles obtain access to the blood stream, and the body launches all out war against the alien particles.  Antibiotics, sugar, wheat, processed foods, etc. open the door for disbiosis, altered balance of the gut microflora, and consequently a yeast problem in the gut.  Once this happens, allergies present themselves.  And I’m not talking about just the life or death allergies, but food intolerances that make you feel slow, tired, brain foggy, and simply tired all over.  And you may not even know about them!

All you can do at this point is continue to feel lethargic, or you can turn your life around and GO RAW NOW!

Everyone agrees that we should eat more fruits and vegetables.  But they think I’m some weird granola child when I tell them that I don’t cook my food!  What gives?  Maybe they are jealous.  Maybe they think they could never live this life.  Maybe they are too bogged down by cooked, processed food to open up their minds to the idea.  Or maybe, just maybe, they are sick and tired enough to see the light.  You can feel healthy and vibrant.  If you think you can’t, you can’t.  If you think you can, you can.  Every single person has it in them to feel their best ever.  And the best thing is – it’s your choice.  You can change your life right this second.  What’s it going to be?

Raw Enchiladas!

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Last night we had the best dinner, and in spite of what you may think it was incredibly easy to put together – but, a dehydrator is a necessity. So if you don’t have one…it’s time to invest in one!  Honestly though, if you don’t have a dehydrator you could just throw the ingredients (plus some fresh corn kernels) in a bowl and have an enchilada salad! 

Easy Raw Corn Tortillas

  • 3 cups of fresh corn kernels
  • 1 cup milled flax seeds
  • 1/4 cup olive oil
  • 1 zucchini, chopped
  • 1/2 tsp sea salt
  • 2 tbsp nutritional yeast
  • 1 1/2 cups water

Place all ingredients in a food processor and pulse until well combined.  Then mix until smooth.

Spread thin on a dehydrator sheet in whatever shape you desire and dehydrate at 110 F for 4-5 hours or until no longer doughy on top.  Flip and dehydrate another 3-4 hours.

Guacamole

  • 1 clove garlic, minced
  • 1 small tomato, chopped
  • 1/4 small red onion, minced
  • juice of 1 lime
  • 3 avocados, mashed with a fork
  • 1/2 tsp sea salt
  • optional: 1 handful of cilantro, roughly chopped

Mash avocados with a fork and then add the rest of the ingredients.  If it doesn’t taste amazing, then there are 2 things you have to play with: the amount of sea salt and the amount of lime juice.  Play with these until this is the best guacamole you’ve ever tasted.

Easy Raw Tomato Sauce

  • 1 cup tomatoes
  • 1/2 cup sun dried tomatoes
  • 1 red pepper
  • dash cayenne

Place all ingredients in a food processor and pulse until desired consistency is reached.

Raw Cashew Cheese Sauce – Seriously the best ever!

  • 1 cup cashews
  • 1/2 yellow pepper
  • 2 tbsp wheat-free tamari
  • 1 tbsp nutritional yeast
  • 1 clove garlic
  • juice of 1 lemon
  • 1/4 tsp turmeric

Place all ingredients in a food processor and pulse until combined, slowly adding water until the consistency you desire is reached, keeping in mind that it will get thicker as it sits and the cashews have a chance to absorb the water.  Alternatively you can also blend in a high speed blender to get a velvet smooth consistency.

 

To assemble the enchilada I just chopped up some lettuce and tossed it on the corn tortilla, layered it with guacamole and rolled it up.  We splashed on the tomato and cheese sauces and quickly took a picture (which is obviously not too artistic) just before our ravenous stomachs got a hold of it!

My Return to Raw: Day Two

Today started with a:

Green Super Smoothie

1 tbsp spirulina
1 mango
1 tbsp bee polin
1 cup strawberries
few cubes ice
1 tbsp chia seeds
2 dates
1 tbsp sesame seeds
water to desired consistency

Then it was off to pick berries at Whittamores Farm on Steeles Ave.  So many delicious berries!  I think we picked for a couple of hours, and I got sunburnt 🙁 but it was worth it.

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