Overcoming Limiting Beliefs

Do you ever think about how many masks we wear on a daily basis?  We tend to change our behaviours based on the situation, the environment, and the people around us.  We do things to be cool, fit in, and to make other people like us.  We may realize we’re doing it, or we may not have a clue that we’re not being our true selves.  We wear masks so often that some of us don’t even know who we really are or what we like!

Our minds chatter 24/7, but it’s not our true selves talking.  We’re the consciousness behind the voice.  The voice keeps us small and doesn’t want us to take risks because it wants to protect us. We believe everything the voice tells us, and tend not to question ourselves because they’re OUR thoughts.  We’ve invested a lot of time and energy amassing them and we just go with the flow. Until now.

It’s time to challenge your beliefs

I had the time of my life this past weekend in New Jersey with Tony Robbins and 7000 other people.  Life will never be the same again.  It really is a life changing experience.  We danced, we laughed, we cried, and we fell in love with ourselves and each other.  The love created in that room was palpable.  No one wanted to go home.  Do yourself a favour and sign up for the next Unleash the Power Within seminar right this second!  Bring your significant other, bring your kids, and bring all of the bullshit you’re ready to put down.

To give you a little itty bitty taste of the experience, below is the incantation that Tony is known for.  Say each line with power, and repeat the mantra several times to get into a peak state.  If you’re familiar with this particular mantra (pointing to my fellow firewalkers) don’t be afraid to get out of your seat, make your power move, and tell the voice who is in charge!

Photo 2015-03-10, 1 17 30 PMWe all have a set of beliefs that we carry around that we think are absolute truths.  They are intimately tied to our identity, and along with our values, they run the show.  However, these beliefs carry consequences and they hold us back.  If you’re optimistic, then you’re really in trouble because you think things will get better, but they won’t, not until you get the root of those limiting beliefs and pull them out of your body forever.

What are your limiting beliefs? Maybe the voice in your head sounds like this: “I’ll never lose weight.  I don’t like speaking in public.  I’m scared to be alone.  I’m not smart enough.  I don’t have the education.  No one with hire me.  I’m too young.  I’m too old.  I’m…fill in the blank.”  Do yourself a favour and start paying attention to your mental chatter.  What excuses do you use on a regular basis?  What complaints would your friends recognize that you say all. the. time.?  Now ask yourself this:

What have these thoughts prevented you from doing or becoming?  What have you missed out on?  

Think back 5 or 10 years.  What haven’t you done because of your fears?  What beliefs have kept you small?  Until last year, I used the excuse “Having young kids is hard.” Having given birth to 3 kids in 3 years I wholeheartedly believed that my kids were holding me back, and my story is pretty valid, so I REALLY believed it.  Then one day I decided that enough was enough and I was done with my excuses and that I going to make things happen in my life!

Change happens in an instant. 

One second I was a victim of 3 little kids and the next second I was successful with 3 little kids. What happened?  I raised my standards.   I went from putting my kids first and being unhappy and stressed to making time for myself and ensuring that I do things that make me happy on a daily basis, if not all day long!  I took back my power from the situation, changed my thoughts, and became the voice!

If there is something in your life right now that you can’t change, think again.  What are the limiting beliefs at the forefront of your excuse?  Realize that you’re telling yourself a story.  The second you realize your thoughts are holding you back is the instant you can take back your voice and regain control of your life.

Rewrite your story.

Write down 3 limiting beliefs.  Below them, write the truth.  For instance, if your story is that you can’t lose weight, cross it out and write “I live in Divine health.” “I have a beautiful, sexy body.” or “My body is finding its ideal weight effortlessly.”

If you’re struggling with confidence and you think “life is hard,” cross it out and write “I love how easy life is,” “I wake up each day knowing that something amazing is going to happen”, or go all in with “I am the creator of my reality!”

The stories we sell ourselves matter.  They shape our experience in every single moment.  If you believe people are assholes, then that is what you will experience.  If you believe people with money are ungrateful trust fund babies, then you’re going to get that experience as well.  But, if you rewrite your stories to include “strangers are nice,” “I’m so lucky,” or “this is the best day yet,” then that will be your experience.

Every thought we have is a prayer sent into the Universe.  When we think happy thoughts, happiness is what we perceive.   When we’re negative and lashing out, we get that back as well. The silent saboteur behind all of these feelings are the beliefs that we carry about the world. What energy will you be sharing the universe today?  Be outstanding!!

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