The energy on this planet right now is insane. If you watched the Second Presidential Debate, you’ll know exactly what I mean. And if you didn’t, you’re better off. I watched about 10 minutes of it before I had to run away and save myself and I’ve spent countless hours thinking about it since…is this really happening? Have we not learned anything? How does this level of ignorance still exist? Thankfully I finally listened to my guidance and went upstairs to read. Phew.
If you’ve been feeling OFF lately, I want you to know that you are not the problem. There are crazy energies going around and being the energetic, vibrational beings you are, you’re likely feeling it. I was feeling completely off centre until I followed my guidance to start running again, and let me tell you, the energy change is just what I needed.
Instead of feeling insanely spacey, reactive, and angry, I am feeling more grounded and calm. And even when something does get the best of me (having 3 boys ages 2 to 5 will do it) I’m able to return to centre fairly quickly and let go of whatever unhinged me. I even went for an 8k run before a hot yoga class yesterday, and my yoga experience was incredible because of it. It most definitely enhanced my ability to explore my edge. I was a damn good tree yesterday.
If you’ve been feeling unusually rocky and angry lately, I highly recommend getting outside and soothing your spirit with nature. If you are able to run I encourage you to get out there and run until you can’t run anymore. Even if you have to run for 30 seconds and walk for 2 minutes to recover, get out there and do it. No excuses!
If you’re repelled by the idea get ready for a little tough love: You get out of life what you put in, and if you’re not willing to stretch your comfort zone even a little bit, you’ve got to start thinking about your priorities. Do you want to feel better? Do you want to be happier? Do you want to stop snapping at your family members? (Food for thought: Does your family get the best of you or the worst of you?) Do you want to experience more joy in your life? Do you want to feel more relaxed? Do you want to stop reacting to every little stimuli that crosses your path? Run. Walk. Anything. Just Do it as Nike says. You’ll congratulate yourself later I promise.
If something is holding you back from getting exercise, I encourage you to do a little pre-paving and psych yourself up for the amazing feelings that running will bring. I do this little exercise the second I get the inspiration to run. Think about how good it’s going to feel to have all of that oxygen running through your body. Think of how good it’s going to feel to snap your spirit back into your body. That is essentially what grounding is to me anyway – to be fully one with who you really are – to minimize the gap between physical you and non-physical you (your Higher Self or inner being). Think about that rush of endorphins you will get as you complete your run, that sense of accomplishment, that high 5 you’re going to give yourself at the end. Think about how good your jeans are going to feel after! I don’t run to lose weight but the physical changes of regular exercise certainly are a bonus!
And it’s not only running that can centre you, though it is one of my favourite go-to ways to beat the bad energy out of my body. Doing anything that excites your spirit will help. Excitement lights up our spiritual path. Do whatever it is that makes you the most YOU.
What puts the spark in your eye? Is it painting? Reading a good book? Meeting a good friend for coffee? Eating pizza? Do that. Do all of it. But don’t eat pizza because you’re unhappy and you’re trying to fill a void. Eat pizza because you fucking LOVE to eat pizza and it’s going to make a good time even better. Energy matters. The energy you eat your food with matters. The energy you do anything with matters.
Go for a run to get yourself out of a rut, but don’t eat pizza from that vantage point. Only eat pizza when you feel good, ok? There are no rules, but there’s one for you anyway. It’s more of a suggestion than a rule. Ok, ok, you are the creator of your own reality, so you can eat pizza whenever you want. But don’t say I didn’t warn you. Listen to that little voice in your head and go from there ;).
Basically happiness comes down to this: Do what makes you feel good. Think thoughts that feel good. Spend time with people who you enjoy spending time with. Watch TV programs that feel good. (I watched season 1 of Narcos for instance and thought it was amazing. By the time season 2 was released I just couldn’t do it. I hated the dude and that did not feel good so that was that. I’m completely happy leaving the series incomplete for the sake of my happiness. It feels so good!)
FEEL into everything you do! We receive guidance through our feelings. Those gut feelings that you have – the thoughts that pop into your head when you ask yourself a question? Listen. To. Them. The more you do, the easier it will become to listen to your guidance in the future. It’s working out your intuitive muscles so to speak.
For example: “Do you want to order pizza?” “Umm I’m not really hungry, but yeah ok if you want to I’ll have some.” The correct response is no with that energy!!!! Say “No I don’t want any, thank you.” LISTEN to your GUT!!! Do not eat pizza because you have FOMO: Fear of missing out. If you have FOMO about anything, feel into it and ask yourself what that’s all about.
Example 2: “Do you want to order pizza?” “YES!!! OMIGOD YES I WAS THINKING THE EXACT SAME THING!!!” What are you waiting for – order the pizza!!!!
Apparently this post is really about pizza and running… I hope I cleared some things up for you with that little rant. You are powerful. You are worthy. You are doing a good job. Centre yourself and listen to your guidance. You are never wrong because is ever done. Make a decision. Listen to your guidance about it, and recalculate. Make another decision. Listen to guidance, etc. Follow your dreams and don’t let anyone talk you out of them! Or into pizza when you don’t want any.