Chocolate Banana Peanut Butter Smoothie 2.0

I’m pretty sure I’ve created some version of this concoction before, but this is my new absolute favourite upgraded version so here it is!  I made this smoothie after an intense workout, which is why I used dates.  Alternatively you can use stevia to taste.

I started using collagen powder after sustaining a knee injury.  It is a phenomenal protein powder, providing support for collagen loss and cartilage damage to the body.  There are so many benefits that I use it every single day!  It adds protein to smoothies without altering the taste.

Between the collagen and the peanut better powder, there is a lot of protein in this bad boy!

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Chocolate Banana Peanut Butter Smoothie 2.0

Serves 2.

  • 1 banana
  • 4 ice cubes
  • 2 cups unsweetened almond milk
  • 2 medjool dates (or stevia to taste)
  • 4 tbsp peanut butter powder or peanut butter (PB2/peanut butter slim)
  • 2 tbsp Great Lakes Collagen powder (omit if you don’t have some…and then go buy some)
  • 1 heaping tbsp cocoa powder (dutch process – the dark kind)
  • 1 tbsp hemp hearts
  • 1 tbsp milled flax seed
  • 1 tsp cinnamon
  • 1 tsp vanilla powder (or 2 tsp vanilla extract)
  • pinch sea salt

Place all ingredients in a high speed blender and blend until smooth.

Low Carb Chocolate Shake

I joined Yuri’s beta testing group for the new book that he’s writing, and it all kicked off yesterday.  Since then I’ve been trying to come up with new recipes for old favourites, bringing the carbohydrate levels way down for those low carb days.  Since the diet doesn’t include my daily stress management tool – chocolate – I’ve been looking for alternatives.

So today being a low carb day, I changed up my favourite chocolate shake to stifle a craving.  Not only is it low in carbs but it is very high in protein due to the peanut butter, spinach, and protein powder. My taste testers agreed that it was a fantastic alternative, both returning for seconds.

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Low Carb Chocolate Shake

  • 1 cup coconut milk (canned, full fat)
  • 1 cup almond milk
  • ¼ cup peanut butter
  • 3-4 cups baby spinach
  • 3 tbsp protein powder
  • 3 tbsp dark cocoa powder
  • 20 drops stevia (Now’s French Vanilla flavour is my favourite!)

Place all ingredients in a blender and blend well.

Serves 2 (each serving has approximately 4g of sugar)

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Luca got chocolate on his face, shirt, the floor, and couch pillows!  Just a normal day with 3 boys!