German Chocolate Cupcakes

Photo 2015-02-01, 12 58 27 PM

These babies have been a long time in the making.  I’ve been working on the recipe on and off forever, making them now and then but never really getting excited about them – until now!

I’m really glad I didn’t post them earlier because I’m on a low carbohydrate mission in all of my recipes these days.  There is so much unnecessary sugar in modern day food – it drives me crazy.  I had a muffin last week in a moment of weakness and I went into a sugar coma immediately after.  No wonder I was a walking zombie every day in high school, having delicious sugar-rich cookies every. single. day.  I literally lived off of sugar!  I do not want my kids suffering the same fate, but I also don’t want to deprive them of treats.

I made so many cupcakes testing this recipe that we had them for breakfast the next day along with 2 pints of blueberries.  No sugar crash.  No mommy guilt.  And very happy kids.

Photo 2015-02-01, 12 56 12 PM

German Chocolate Cupcakes

  • 2 cups almond flour
  • ¼ cup cocoa
  • 1 ripe banana, mashed
  • 2 eggs
  • ½ tsp baking soda
  • ½ cup almond milk
  • 16 drops stevia (I use Now’s French Vanilla)
  • ¼ cup maple syrup
  • 1 tbsp vanilla extract
  • ½ tsp sea salt

Preheat oven to 350 degrees. Line a muffin pan with 12 silicone cups individually greased with coconut oil.

Mash up the banana very well, then add the eggs, almond milk, maple syrup, vanilla, and stevia.

Combine almond flour, cocoa, sea salt, and baking soda, and add the dry ingredients to the wet.  Stir well.

Divide the batter between the 12 muffin cups.

Bake 30 minutes or until a toothpick comes out clean (dry).

Let cool in the pan at least 20 minutes.  Hollow out the middle with a tsp.  Ice liberally with the chocolate ganache (careful not to fill the hole) and fill with the coconut filling!

Filling:

  • 1 cup pecans, finely chopped
  • 1 ½ cups shredded coconut
  • 3 egg yolks
  • ½ cup coconut cream (solid mass in a can of full fat coconut milk)
  • 1 tsp vanilla extract
  • 3 tbsp maple syrup
  • 16 drops liquid stevia

Place egg yolks and 1 tbsp water in a large bowl.  Place the bowl over an inch of  barely simmering water, and whisk until the eggs thicken, about 5 minutes. Add coconut cream and stir until melted. Remove the bowl from the heat and mix in pecans, shredded coconut, vanilla extract, maple syrup, and stevia. Set aside.

Ganache:

  • 8 oz good quality 70% cacao chocolate
  • 2 tbsp coconut cream
  • 1 tbsp maple syrup

Melt the chocolate in a double boiler. Once the chocolate has melted, remove from the heat source and add the coconut cream. Stir to melt the cream. The coconut cream brings down the heat of the chocolate. The mixture will thicken and you can immediately ice the cupcakes (after they have cooled a little).

Photo 2015-02-01, 12 57 28 PM

Cranberry Orange Muffins

These muffins took a few weeks to perfect but they were worth the wait!  The recipe makes 15 muffins because each time I tried to change the amount of batter, the muffins didn’t turn out as well as this exact recipe.  I ended up just placing the 3 extra silicone muffin cups on top of the filled muffin tin (each at a joint between 4 muffins in the tin).  I hope that makes perfect sense to you…  If I overfilled the silicone cups, the muffins would cook over the edges and were impossible to remove.

I happen to have xylitol in the pantry, so if you don’t you can either skip it or use a pinch of sugar.  I love the extra hint of sweetness on top since cranberries are quite tart.

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Cranberry Orange Muffins

  • 1.5 cups + 2 tbsp almond flour
  • 3 tbsp chia seeds
  • 1 tsp baking soda
  • 1 tsp vanilla powder (vanilla extract works also)
  • 1/4 tsp sea salt
  • 1 ripe banana
  • 1 tbsp orange zest (zest of 2 naval oranges)
  • 1/2 cup fresh orange juice
  • 2 large eggs
  • 3 tbsp maple syrup
  • 1/4 cup coconut oil, melted
  • 1 cup fresh cranberries
  • xylitol for garnish

Line a muffin tin with silicone cups.

In a large bowl, mix together almond flour, chia seeds, baking soda, vanilla powder, and sea salt.

In a separate bowl, mash the banana, and add the orange zest, orange juice, eggs, maple syrup, and coconut oil.  Mix well and add to the dry mixture.

Mix in cranberries.

Scoop the muffin batter into the silicone muffin cups, filling them each 3/4 of the way.

Bake for 25 minutes.  Let cool completely in pan to avoid muffins falling apart!

Enjoy!

 

 

Banana Chocolate Walnut Muffins

Photo 2014-09-14, 10 30 07 AM

I have finally found the perfect recipe base for muffins!  I am so excited for where my Saturdays are going.  This recipe was first on my list to tackle and I am proud to say that the recipe is finally finished!

If you love walnuts you can add a few handfuls to base of the recipe as well.  I was scared the kids wouldn’t eat them if I loaded the recipe with them but several test batches later and apparently they love walnuts as much as we do.  Though I do measure chocolate chips/chunks generously so maybe that’s why they don’t have a problem with it!

Banana Chocolate Walnut Muffins

Makes 12 muffins

  • 2 overripe bananas
  • 2 large eggs
  • ¼ cup maple syrup
  • 1 tsp vanilla powder (vanilla extract works also)
  • 1 1/2 cups almond flour
  • 2 tbsp chia seeds
  • 1 tsp baking soda
  • ¼ tsp sea salt
  • ¼ cup coconut oil, melted
  • ½ cup chocolate chunks
  • walnuts for garnish

Preheat oven to 350 F and line a muffin pan with silicon muffin cups.

Mash bananas, and mix in eggs and maple syrup.

Add almond flour, vanilla powder, chia seeds, baking soda, and sea salt.  Mix well.

Warm coconut oil until just melted and mix in.

Lastly, mix in chocolate chunks.

Full muffin cups 3/4 full, and top muffins with walnuts.

Bake for 20-25 minutes (I usually do 23) and let cool in the pan for best results.

Once cooled, gently pull the muffins away from the silicon cups and they will pop out perfectly!

Photo 2014-09-14, 10 37 37 AM