Fast Fat Burning Meals

fbm_03I’m a bit late to the party but I am super excited to share this awesome video and cookbook with you! Yuri and I set out to prove that not only is it healthier to make your meals at home, but it is also faster, and WAY more delicious!

This video comes at a time when we are ready to share our Fast Fat Burning Meals cookbook and cookbook club with the world.  No longer will you have to ask yourself “what should I make for dinner?” Because, the answer to your nightly dinnertime nightmare is here.  The healthiest, quickest, and most delicious meals you can make for your family!

I wish I could share the burger in the video with everyone because it is melt in your mouth better than any other burger you’ve ever tasted – and it’s super easy to make! Seriously, make these burgers for dinner tonight.  You will LOVE them.

So, is fast food really faster?  Watch the video:

We’ve gotten some backlash for “wasting” that food, but in all honesty, McDonald’s is not food in my opinion. I would rather put it in the garbage any day than put that stuff in my body. If you are bothered by us throwing it away, you may want to ask yourself why it bothers you so much. If I had eaten it, the outcome would be the same.  No one else would have gotten to eat it!

File 2015-05-13, 11 22 16 AMBest Burger Ever 

  • 1/3 lb ground sirloin
  • tomato
  • pickle
  • red onion
  • ketchup
  • mustard
  • greens as a base (not pictured)

To prepare the burger, simply turn on your frying pan to medium, salt and pepper both sides of your patty, and throw it in the pan!  Cook just like a pancake, flipping when the burger is half way done, after just 2-3 minutes.  Cook until your desired level of doneness is reached, and top that puppy with anything you wish!

Avocado/Tomato Salad

  • 2 tomatoes
  • 1 avocado
  • olive oil
  • lemon juice
  • sea salt and pepper

Place chopped tomatoes and avocado in a medium bowl, and season with olive oil, a dash of lemon juice, sea salt and pepper.  Done!


Quinoa Chili

Every parent dreams of having a dinner scene that isn’t complete chaos.  Imagine your kids sitting at the table and actually EATING what you put in front of them for once.  This is that recipe.  Not only that, but this is the meal they won’t complain about if they have to eat it tomorrow night as well.

Ok, ok it’s not all rainbows and glitter, I had to bribe them the second night and let them eat on the couch, but still.  And people I have sent this recipe to loved it.  Their families loved it.  And you’re going to put it in your dinner rotation. I pinky swear.


Quinoa Chili

2 1/2 lbs minced sirloin
2 tbsp coconut oil
2 onions, diced
6 cloves garlic, minced
1 red pepper, chopped
1 orange or yellow pepper, chopped
1 19 oz can kidney beans
1 15 oz can black beans
2 28 oz can diced tomatoes
3 tbsp tomato paste
1 cup quinoa, rinsed
2 cups beef broth
1 tbsp chili powder
1 tsp paprika
1 tsp cumin
½ tsp sea salt
roasted jalapenos, hot sauce, and/or avocado to garnish – they’re all delicious!

In a large pot, cook the beef until no longer pink.  Add the onions. Cook for 5 minutes and then add the garlic and sweet peppers. Cook another 5 minutes, stirring occasionally.

Add the kidney beans, black beans, tomatoes, tomato paste, quinoa, beef broth, chili powder, paprika, cumin, and sea salt, and simmer partially covered for 3 hours to let the magic happen, stirring occasionally.

You can eat it after 1 hour but the longer you leave it the tastier it gets!